Beet Extract Helps Strengthen Skin

Researchers gave hairless mice a special diet that promoted water loss through the skin. This caused the mice to have dry skin and exhibit an increase in scratching. The researchers then fed the mice a beet extract supplement. This significantly reduced the transepidermal water loss and scratching, indicating that beets may help prevent skin diseases that result from issues with the skin barrier.

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Gamma-Linolenic Acid Improves Atopic Dermatitis and Hot Flashes

Patients taking 1,000 mg of primrose oil (which contains gamma-linolenic acid) and pantothenic acid find significant improvements in atopic dermatitis and hot flashes.

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Vitamin C Protects Skin Against Damaging UV Rays

Vitamin C is a powerful skin protector. UV rays damage our skin by causing oxidative stress. Because vitamin C is an antioxidant, it can help stop free radicals before they harm the skin.

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