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As the weather turns colder, some people find that their mood dips with the temperature. Many people blame the loss of light. While this can be a significant contributor to mood swings, the cold weather also brings other challenges.
If you boil down our culture’s messages about diet, fitness, and appearance, you might get something like this: “Muscle is good. Fat is bad.” But is this always true?
Many people start their mornings with a cup or two (or three) of coffee. That can be a great choice. Coffee is rich in antioxidants. And the caffeine can be a nice boost.
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