Skin Care Insider

As the weather turns colder, some people find that their mood dips with the temperature. Many people blame the loss of light. While this can be a significant contributor to mood swings, the cold weather also brings other challenges. Read More

If you boil down our culture’s messages about diet, fitness, and appearance, you might get something like this: “Muscle is good. Fat is bad.” But is this always true? Read More

Many people start their mornings with a cup or two (or three) of coffee. That can be a great choice. Coffee is rich in antioxidants. And the caffeine can be a nice boost. Read More