Skin Care Insider

How your skin color can be more beautiful - and healthier - than a suntan

You probably know by now the dangers of excessive sun exposure. It increases your risk of cancer while also damaging your skin, setting you up for wrinkles and dark spots down the road. So why do people still spend excessive amounts of time in the sun? Many think that having a suntan makes them look more attractive. And they're willing to trade attractiveness now for skin issues later. But you don't have to do that!

Can probiotics help fight psoriasis, eczema, rosacea, and wrinkles?

Chances are you've heard by now that probiotics can help your digestion. But did you know that they can help your skin as well? New studies and anecdotal evidence are suggesting that introducing these "good" bacteria to your skin and to your digestive tract can relieve or even prevent several common skin woes.

A tasty recipe for healthy skin, hair, nails, and bones

Last week, I shared with you a study that explained how you can improve your skin's appearance by taking astaxanthin and collagen hydrolysate. You can find astaxanthin in Chlorella. But to get the collagen in your diet, the tastiest way is to spend a little time in the kitchen.