Skin Care Insider

We all know somebody like her. She’s thin as a rail, eats everything in sight, yet never gains an ounce. She’s never set foot in the gym and the word “diet” is not in her vocabulary.  Read More

Everyone knows they should use sunscreen to block UV rays. But there's another often-overlooked way to protect your skin from the sun: functional foods. Functional foods are foods that offer health benefits beyond their nutritional value. For example, salmon has omega-3 fatty acids, so it helps prevent heart disease.

You’ve probably heard that stress can make your hair fall out. Maybe you’ve even experienced it yourself. But why does stress affect our hair? And is there anything we can do about it? Read More